Sesame Stir Fry
Stir fried chicken, bell pepper, onion and crisp tender broccoli finished with P.F. Chang's® Home Menu sweet and tangy Sesame Sauce
30min.
Prep Time
30min.
Total Time
4
Servings
Ingredients
Directions
- 2 tablespoons vegetable oil, divided
- 1 pound boneless skinless chicken breast, cut into bite-sized pieces
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly cracked black pepper
- 2 teaspoons minced fresh garlic
- 2 teaspoons minced fresh ginger
- 2 cups fresh broccoli florets
- 1/4 cup water
- 1 cup chopped yellow onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow bell pepper
- 3/4 cup P.F. Chang's® Home Menu Sesame Sauce
- Toasted sesame seeds
Nutrition
Complete Nutrition Info- Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Season chicken with salt and pepper; add to skillet and cook until no longer pink, about 4 minutes. Add garlic and ginger during last 30 seconds of cooking. Transfer to a clean bowl.
- Add broccoli and water to skillet. Cover and cook over medium heat until broccoli is bright green, about 2 minutes. Uncover and continue to cook until liquid evaporates.
- Add the remaining 1 tablespoon of oil, onion and bell pepper. Cook until vegetables are tender, about 3 minutes.
- Add chicken back to skillet, leaving any accumulated liquid in bowl behind. Add sesame sauce, cook until sauce is thickened and bubbling, about 1 minute. Garnish with sesame seeds and serve.
P.F. Chang’s® Home Menu Sesame Sauce also makes a terrific salad dressing.
Sesame Stir Fry
Nutrition Information
Amount per serving
% Daily Value*
Carbohydrate
g
19
6 %
Cholesterol
mg
72
24 %
Total Fat
g
12
18 %
Iron
mg
1
8 %
Calories
kcal
291
15 %
Sodium
mg
945
39 %
Protein
g
28
56 %
Saturated Fat
g
2
10 %
Sugars
g
11
1 %
Dietary Fiber
g
1
4 %
Vitamin C
mg
99
164 %
Vitamin A
iu
1646
33 %
* Percent Daily Values are based on a 2,000 calorie diet.
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